To read aloud, click on the circle at the top right of this page, and click read aloud “Rest Easy: Discover the Causes and Remedies for Nighttime Itching!” Itchy skin at night can be bothersome, especially during the summer. Here are some common causes and remedies for nighttime itching: CAUSES (1) Dry Skin: Overnight, your…
To read aloud, click on the circle at the top right of this page, and click read aloud. IMPROVING GUT HEALTH is essential for overall well-being. Here are some tips and supplements for you to consider: DIETARY CHOICES (1) High-Fibre Foods: Include plenty of fruits, vegetables, whole grains, legumes, seeds, and nuts. Fibre feeds beneficial…
To read aloud, click on the circle at the top right of this page, and click read aloud CHALLENGES IN WEIGHT LOSS Losing weight can indeed be challenging, and there are several factors at play. Here are some reasons why it’s difficult: (1) Metabolic Adaptation: As you lose weight, your body adjusts its metabolic rate…
To read aloud, click on the circle at the top right of this page, and click read aloud There are many types and brands: Yoghurt is available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt’s healthy upsides and how…
To read aloud, click on the circle at the top right of this page, and click read aloud INTERMITTENT FASTING (IF) It is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. Unlike traditional diets that specify which foods you should eat, It focuses…
MALE FERTILITY are designed to support and enhance male reproductive health. If you’re looking to improve your chances of conceiving, here are some science-backed ways to boost sperm count and increase fertility: D-ASPARTIC ACID (D-AA) is an amino acid found in certain glands, including the testicles. It may play a role in male fertility. ZINC :-…
Vegan supplements provide nutrients that are lacking in a vegan diet. The following are some of the supplements that are essential for optimal health when pursuing a Vegan diet. Vegan supplements can help vegans meet their nutritional needs and support their health. However they should not replace a balanced and varied vegan diet, which can…
