IMPROVE GUT HEALTH AND SUPPLEMENTS THAT CAN HELP.

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IMPROVING GUT HEALTH is essential for overall well-being. Here are some tips and supplements for you to consider:

DIETARY CHOICES

(1) High-Fibre Foods:  Include plenty of fruits, vegetables, whole grains, legumes, seeds, and nuts. Fibre feeds beneficial gut bacteria.

(2) Variety:  Aim for 30 different plant-based foods each week to support a diverse gut microbiome. ( The microbiome refers to the diverse community of microorganisms (such as bacteria, viruses, fungi, and archaea) that inhabit various parts of our body, including the skin, mouth, and especially the gastrointestinal tract. In the gut, the microbiome plays a crucial role in digestion, nutrient absorption, and overall health. It influences our immune system, metabolism, and even mental well-being. Imagine it as a bustling ecosystem where different species interact compete for resources, and contribute to our health. Maintaining a balanced and diverse gut microbiome is essential for optimal functioning.

(3) Prebiotic Foods play a crucial role in gut health by supporting the growth of beneficial gut bacteria. Prebiotics are nutrients that gut bacteria ferment. They resist digestion in the stomach and small intestine. They control blood sugar by influencing the rate of blood sugar spikes (glycemic index)  Prebiotics also contribute to a well-functioning immune system as well as a reduced colorectal cancer risk: Higher prebiotic intake is linked to a lower risk of colorectal cancer

(4) Mediterranean Diet: This diet is rich in fibre, and lowers the risk of developing bowel cancer. each additional 10g of fibre per day decreases the risk by 11%. The Mediterranean diet positively influences the gut microbiome. It promotes a healthier balance of gut bacteria which is associated with reduced inflammation and overall health. It also has a High Fibre Content ‘Green HIT Organic Powder’ | Modern Day Supplements (supplements-that-work.co.uk) with its emphasis on plant-based foods, whole grains, and legumes, this diet provides ample dietary fibre supporting digestive health.

Remember, you don’t need to move to Southern Europe to adopt the Mediterranean-style eating pattern. simple tweeks to your shopping list can help you follw this benificial diet.

SOME SUPPLEMENTS TO SUPPORT YOUR GASTROINTESTINAL SYSTEM.

(1) Probiotics: These live beneficial bacteria help maintain and support digestion.

(2) Glutamine: Supports the health of the gut lining.

(3) Curcumin: Known for its anti-inflammatory properties.

(4) Butyrate: A short-chain fatty acid that nourishes gut cells.

(5) Vitamin D: Essential for gut health and immune function.

(6) Collagen: Reduces bloating and supports comfort.

Remember, dietary and lifestyle changes are essential too.

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