Recover & Build from Modern Day Supplements is for Improved recovery.

Description

When it comes to post-workout recovery and muscle building, there are several key factors to consider. This Recover & Build formula is for improved recovery, phased energy replenishment, and rehydration, It is a lovely chocolate flavour drink mix, specifically formulated for this crucial point of exercise.

Post-workout recovery plays a crucial role in muscle building and overall fitness.

(1) Importance of Rest and Recovery:    *After intense workouts, your muscles experience microscopic damage. This triggers your body’s immune system to repair and adapt.

*Rest allows your muscles, bones, heart, and lungs to recover and become slightly fitter than before.*Over training can lead to burnout, injury and poor immune function. To become stronger, faster, and fitter, you have to push your body harder. But then you have to rest, too.

(2) Strategies for Optimal Recovery:

*Nutrition: Replenish glycogen stores by consuming carbohydrates after exercise. Protein intake is essential for muscle repair and growth.

*Sleep: Prioritise quality sleep to support recovery and hormone regulation.

*Active Recovery: Gentle movement improves blood circulation, aiding waste removal and nutrient delivery to muscles

*Foam Rolling (Massaging): Helps release muscle tension and reduces soreness.

*Stress Management: High stress levels hinder recovery, so practice relaxation techniques.

*Hydration: Proper hydration supports tissue repair and overall health.

(3) Balancing Intensity and Recovery: *While pushing your body during workouts is essential for adaptation, adequate recovery time is equally crucial.

*Listen to your body, avoid overtraining, and allow time for healing.

This formula in Recover & Build Includes *Protein, essential for muscle repair and growth.

*Carbohydrates which helps replenish glycogen stores.

*Protein that contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones. It also contains

*Vitamin A which contributes to normal iron metabolism, the maintenance of normal mucous membranes. The maintenance of normal skin, the maintenance of normal vision, the normal function of the immune system. It also has a role in the process of cell specialisation.

*Vitamin B1 (thiamine) contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function. And also the normal function of the heart.

*Vitamin B2 (riboflavin) contributes to normal energy-yielding metabolism, normal functioning of the nervous system, the maintenance of normal mucous membranes. The maintenance of normal red blood cells, the maintenance of normal skin. The maintenance of normal vision, the normal metabolism of iron, the protection of cells from oxidative stress. And also the reduction of tiredness and fatigue.

*Vitamin B3 (niacin) contributes to normal psychological function, normal energy-yielding metabolism, normal functioning of the nervous system. The maintenance of normal mucous membranes, the maintenance of normal skin and the reduction of tiredness and fatigue.

*Supplemental Folic Acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus. The target population is women of child-bearing age and the beneficial effect is obtained with a supplemental folic acid daily intake of 400 μg for at least one month before and up to three months after conception.

*Vitamin B5 (pantothenic acid) contributes to normal energy-yielding metabolism, normal mental performance, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters, and the reduction of tiredness and fatigue.

*Vitamin B6 contributes to the normal function of the immune system, the regulation of hormonal activity, normal cysteine synthesis. Normal energy-yielding metabolism, normal homocysteine metabolism, normal protein and glycogen metabolism and the reduction of tiredness and fatigue.

Vitamin B7 (biotin) contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal macronutrient metabolism. Normal psychological function, normal hair and skin and the maintenance of normal mucous membranes.

Folic acid contributes to normal psychological function, the normal function of the immune system, the reduction of tiredness and fatigue. Normal homocysteine metabolism, normal amino acid synthesis, normal blood formation. Also the process of cell division and maternal tissue growth during pregnancy.

Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function. Normal red blood cell formation, normal function of the immune system, the reduction of tiredness and fatigue and it has a role in the process of cell division.

Vitamin C contributes to maintaining the normal function of the immune system. It also contributes to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, normal energy-yielding metabolism, normal functioning of the nervous system, normal psychological function, protection of cells from oxidative stress, the reduction of tiredness and fatigue, the regeneration of the reduced form of vitamin E and increases iron absorption.

*Vitamin D contributes to the normal function of the immune system and healthy inflammatory response, normal absorption/utilisation of calcium and phosphorus, normal blood calcium levels, the maintenance of normal bones, the maintenance of normal muscle function, the maintenance of normal teeth, it has a role in the process of cell division and is needed for normal growth and development of bone in children.

*Vitamin E contributes to the protection of cells from oxidative stress.

*Potassium contributes to normal functioning of the nervous system, normal muscle function and to the maintenance of normal blood pressure.

Chloride contributes to normal digestion by production of hydrochloric acid in the stomach.
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Calcium contributes to normal energy-yielding metabolism, normal muscle function, normal neurotransmission, normal function of digestive enzymes and the maintenance of normal bones.

Phosphorus contributes to normal energy-yielding metabolism, normal function of cell membranes, the maintenance of normal bones and the maintenance of normal teeth.

Magnesium contributes to a reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and it has a role in the process of cell division.

Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal oxygen transport in the body, normal function of the immune system, the reduction of tiredness and fatigue, the process of cell division and to the normal cognitive development of children.

 

There are 1800 g of powder in each pot of Recovery & Build and 20 servings.

 THE INGREDIENTS IN RECOVER & Build :-  Incremental Release Carbohydrate Blend (Maltodextrin, Dextrose, Hydrolysed Waxy Maize Starch); Protein Mix (Micellar Casein (MILK), Hydrolysed Whey Protein (MILK, SOY), Whey Protein Concentrate (MILK, SOY), Milk Protein Concentrate (MILK), Calcium Caseinate (MILK, SOY)); Flexy Combination (Hydrolysed Collagen, Glucosamine Hydrochloride, Vitamin C); Glutamine Blend (Glutamine Peptides (GLUTEN), L-Glutamine); Cocoa Powder; Creatine Monohydrate; BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine); Vitamin and Mineral Mix (Magnesium Carbonate, Potassium Phosphate, Sodium Chloride, Tri-Calcium Phosphate, Ferrous Citrate, Vitamin E, Vitamin B3, Vitamin B5, Vitamin A Acetate, Vitamin B12, Vitamin B2, Vitamin D3, Vitamin B6, Vitamin B1, Folic Acid, Biotin); Flavouring, Stabiliser (Xanthan Gum), Sweetener (Sucralose).

VITAMINS AND MINERALS PER 100g

Vitamin A – 178.8µg
Vitamin D – 1.4µg
Vitamin E – 30mg
Vitamin C – 21.9mg
Thiamine – 0.4mg
Riboflavin – 0.4mg
Niacin – 4.7mg
Vitamin B6 – 0.4mg
Folic Acid – 51.8µg
Vitamin B12 – 0.7µg
Biotin – 11.3µg
Pantothenic Acid – 1.1mg
Potassium – 466.6mg
Chloride – 192.3mg
Calcium – 362.6mg
Phosphorus – 397.1mg
Magnesium – 95.5mg
Iron – 4.1mg
Sodium – 127.6mg

BRANCH CHAIN AMINO ACIDS (BCAA) per 100g:

Leucine – 3.3g
Isoleucine – 1.7g
Valine – 1.7g

OTHER INGREDIENTS per 100g:

Hydrolysed Collagen – 5.6g
Creatine Monohydrate – 3.3g
Glutamine Peptides – 3.3g
Glucosamine HCl – 0.5g

Made by an Informed Manufacturer in an Informed Manufacturer Facility.

Not suitable for vegetarians and vegans
Halal approved

Nutritional information per 100g

Energy – 1476kJ/353 kcal
Fat – 1.3g
of which saturates – 0.5g Monounsaturated – 0.0g Polyunsaturated – 0.0g
Carbohydrate – 51.8g of which sugars 24.3g
Fibre – 0.0g
Protein – 33.3g
Salt – 0.35g

FOR THE BEST RESULTS: Mix 2 scoops (90g) powder in 200ml of water.
Powder settles over time, so we recommend weighing the serving for the most accurate measure.
Best consumed immediately after training / exercise.

 

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Orders are shipped out either by Royal Mail 2nd class post, 2nd class Recorded Delivery or by courier (Interlink), depending on the value and weight (and at our discretion).

All U/K mainland orders will be despatched within 2 working days. Elsewhere, a little longer