Description

Creatine Crush

is a Creatine monohydrate drink for increased physical performance (unflavoured):

The  Creatine Crush formula

is an unflavoured, easy-to-mix drink, which contains creatine monohydrate for increased physical performance in terms of speed, power and strength.

The Creatine in Creatine Crush

is a naturally occurring compound found in muscle cells, primarily in the form of creatine phosphate. Here are some key points about Creatine:

Creatine plays a crucial role

in the production of adenosine triphosphate (ATP), which is the primary energy currency in our cells. During short bursts of intense exercise (like weightlifting or sprinting), ATP is rapidly consumed. Creatine helps replenish ATP levels, allowing for sustained energy output.

 

Performance Enhancement: Athletes and fitness enthusiasts often take creatine supplements to enhance performance. It can improve strength, power, and exercise capacity. Creatine supplementation is particularly effective for activities that involve short bursts of high-intensity effort, such as weightlifting or sprinting.

Muscle Growth: Creatine has been shown to increase muscle mass by promoting water retention within muscle cells. This leads to a fuller appearance and improved muscle definition. Additionally, creatine may enhance protein synthesis, supporting muscle growth over time.

(4) Loading Phase: When starting creatine supplementation, some people follow a “loading phase” where they take higher doses (around 20 grams per day) for a week. Afterward, a maintenance dose (usually 3-5 grams per day) is sufficient. However, skipping the loading phase and directly taking the maintenance dose is also effective.

(5) Safety and Side Effects: Creatine is generally safe and well-tolerated. Some individuals may experience minor gastrointestinal discomfort or water retention. It’s essential to stay hydrated while using creatine. Consult with a healthcare professional before starting any supplement regimen.

Creatine Crush is Suitable for use after exercise and It mixes well with water, juice or your chosen sports drink.

Why use creatine?

As a nutrient, creatine has been extensively researched and remains one of the most popular supplements available to modern athletes.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, making it a favourite with not only athletes, but also those undertaking regular exercise.

Creatine Crush

Creatine Crush comes in pots of 500g of powder, and contains 100 servings

The ingredients of Creatine Crush: Creatine Monohydrate powder.

A total of 5g Creatine Monohydrate per serving of Creatine Crush (of which Creatine 4.4g).

Made by an Informed Manufacturer in an Informed Manufacturer Facility.

Suitable for vegetarians and vegans
Halal approved

Best results are gained by Mixing 1 slightly heaped scoop powder (5g) with 150ml of water, juice or a sports drink.
Best consumed after exercise.

Consume once or twice daily. Powder settles over time, so we recommend weighing the serving for the most accurate measure.

Remember that individual responses to creatine can vary, and it’s essential to combine supplementation with proper nutrition and exercise.

To view or purchase any of our Supplements That Work VISIT our MAIN WEBSITE and click on ‘SHOP’ on top of page

 

We offer FREE DELIVERY on all  Mainland UK orders 

Europe, USA and rest of world – shipping is automatically calculated by the shopping cart at checkout, according to the weight of the order.

All U/K mainland orders will be despatched within 2 working days of order being received. Elsewhere, a little longer

Orders are shipped out either by Royal Mail 2nd class post, 2nd class Recorded Delivery or by courier (Interlink), depending on the value and weight (and at our discretion).