WHY IS IT SUCH A CHALLENGE TO LOSE WEIGHT
CHALLENGES IN WEIGHT LOSS
Losing weight can indeed be challenging, and there are several factors at play. Here are some reasons why it’s difficult:
(1) Metabolic Adaptation: As you lose weight, your body adjusts its metabolic rate to conserve energy. This adaptation makes it harder to shed additional weight.
(2) Attitude and Motivation: Focusing solely on weight loss can be demotivating. Find other reasons to be healthy, like increased energy and better moods. Your body is designed to hold on to as much fat as possible to store for times when food may be scarce. that makes losing weight difficult for most people. Factors at play include genetics, age , race and ethenticity, also diet, physical activity, hormones and social factors. If you’re only on a health kick to lose weight or look a certain way, it will be hard to lose weight permanently. Weight loss is a fine goal but finding something else to motivate you can help.It takes time to lose weight, and you need to motivate yourself throughout the journey. One way is to find more reasons to be healthy. Remind yourself of all the benefits of exercise, including increased energy, better moods, and an improved night’s sleep, just to name a few.
(3) Workouts: Consistent physical activity is crucial. While diet alone can help, hitting a plateau is likely. If you don’t work out consistently enough, it’s hard to lose weight. Yes, it’s possible to lose weight through diet alone, but you’ll likely hit a plateau at some point. You don’t need to spend hours in the gym; you only need to set up a reasonable workout schedule that you can follow each week. It’s not about killing yourself with workouts—it’s about finding something you like and that you’ll continue with for the long-term.
(4) Support Systems: Lack of support can hinder progress. Surround yourself with people who encourage and motivate you. Another form of support can be by supplementation, if you want to go down this road may we suggest ‘GarSlimia’ | Modern Day Supplements ‘GarSlimia’ (supplements-that-work.co.uk)
(5) All-or-Nothing Mindset: Avoid extremes. Small sustainable changes are more effective than drastic measures Break unhealthy daily routines. You may need to get up earlier to prepare your lunch or go for a walk, squeeze in a workout, instead of just sitting. People use a busy schedule as an excuse not to be healthy. Don’t fall prey to this trap. Clear your pantry of junk food. No matter how committed you are, having something unhealthy in front of your face is only going to make things harder. You have to set up your surroundings so they support your goals rather than sabotage them.
(6) Sleep, Stress, and Workload: These factors can work against weight loss. Prioritise sleep, manage stress and find a balance in your workload. Since sleep affects weight loss aim for at least seven hours by going to bed and waking up at regular times, keeping your bedroom dark and quiet and limiting screen viewing time before going to bed and to help you sleep click on the following link ‘Close Your Eyes’ | (supplements-that-work.co.uk)
Remember, it’s a journey, and consistency matters. Celebrate every success whether it’s on the scale or not
If you wish to try supplementation to help with your slimming regimen Visit our main website and click on ‘SHOP‘ on the top of the page
good luck with your efforts
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