Vegan supplements provide nutrients that are lacking in a vegan diet. The following are some of the supplements that are essential for optimal health when pursuing a Vegan diet.

• Vitamin B12. This vitamin is essential for the production of red blood cells, DNA, and nerve function. It is only found naturally in animal products, so vegans need to take a supplement or consume fortified foods to prevent deficiency
• Calcium and vitamin D. Permalink:https://www.supplements-that-work.co.uk/product/d-mannose-biotic…-day-supplements/ ‎These nutrients are important for bone health, muscle function, and immune system. Vegans can get calcium from plant sources, such as leafy greens, tofu, and fortified drinks, but they may need a supplement to meet the recommended intake. Vitamin ‘D’ is mainly produced by the skin when exposed to su nlight, but vegans may also need a supplement or fortified foods especially in winter or in cloudy regions
• Iron. This mineral is involved in oxygen transport, energy production, and immune system. Vegans can get iron from plant sources such as beans,nuts ,seeds and fotified cereals, but they may need a supplementto enhance absrption and prevent anemia
• Omega-3 fatty acids. ‘Superba Krill Oil’ | Modern Day Supplements (supplements-that-work.co.uk) These fats are essential for brain, heart, and eye health. They are mainly found infish or seafood, but vegans can get them from plant sources such as flax, chia seeds, walnuts and algae based supplements

Vegan supplements can help vegans meet their nutritional needs and support their health. However they should not replace a balanced and varied vegan diet, which can provide many other benefits such as a lower risk of diabetes, heart disease and certain cancers. Vegans should also consult their doctor before taking any supplements to check for possble interactions, side effects or allergies

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