WHAT ARE MALE FERTILITY SUPPLEMENTS,AND SOME LIFESTYLE CHANGES THAT CAN HELP

MALE FERTILITY are designed to support and enhance male reproductive health. If you’re looking to improve your chances of conceiving, here are some science-backed ways to boost sperm count and increase fertility:

D-ASPARTIC ACID (D-AA) is an amino acid found in certain glands, including the testicles. It may play a role in male fertility.

ZINC :- Essential for sperm production and mobility. Zinc is commonly included in male fertility supplements

SELENIUM :- An antioxidant that supports healthy sperm function and protects against oxidative damage

COENZYME Q10: (CoQ10) may improve sperm quality and mobility

FOLIC ACID :- Important for overall health and sperm development

VITAMIN’D’: Adequate vitamin’D’ levels are associated with better semen quality

VITAMIN ‘C’: An antioxidant that may protect sperm fro oxidative stress

HERE ARE SOME LIFESTYLE CHANGES THAT CAN HELP IMPROVE MALE FERTILITY:

1. MAINTAIN A HEALTHY WEIGHT :- being underweight or overweight can affect sperm production. Aim for a healthy BMI (body mass index). try ‘Slimmer’s Friend’ | Modern Day Supplements (supplements-that-work.co.uk)
2. HYDRATION :- Staying hydrated is crucial for overall health, including sperm production.
3. LIMIT ALCHOHOL AND CAFFEINE Excessive alcohol and caffeine intake may negatively impact fertility.
4. QUIT SMOKING :- Smoking harms sperm quality and motility.
5. EXERCISE REGULARLY :- Moderate exercise improves overall health and may positively affect fertility.
6. MANAGE STRESS :- Chronic stress can affect hormone levels and sperm production. Practice relaxation techniques.
7. AVOID HEAT EXPOSURE :- Limit hot baths, saunas, and tight-fitting underwear, as high testicular temperature can harm sperm.
8. SLEEP WELL :- Aim for 7-9 hours of quality sleep each night. For sleep help click on the following link ‘Close Your Eyes’ | (supplements-that-work.co.uk)
9. REDUCE EXPOSURE TO HARMFUL CHEMICALS :- Avoid pesticides, heavy metals, and other environmental toxins.
10. ANTIOXIDANT RICH FOODS :- Include fruits (berries, citrus), vegetables (spinach, broccoli), and nuts (walnuts, almonds) to protect sperm from oxidative damage.
11. ZINC RICH FOODS:- Oysters, lean meats, and legumes are good sources of zinc, which supports sperm health.
12. FOLATE :- Leafy greens, lentils, and avocados provide folate, essential for sperm development.

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REMEMBER consistency in adopting these lifestyle changes is key.

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