THE POWER OF POLYPHENOLS: NATURE’S HEALTH BOOSTERS

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WHAT ARE POLYPHENOLS?

Polyphenols are a diverse group of naturally occurring compounds found in plants. They serve various functions, including protecting plants from UV radiation, pests, and diseases. But their benefits extend beyond flora—they can significantly impact human health.

Olive oil is without doubt the perfect superfood as it is packed with polyphenols, which are phenomenal for your skin, hair, joints, weight…”

HEALTH BENEFITS OF POLYPHENOLS.

Antioxidant Properties:

Polyphenols act as powerful antioxidants, neutralizing harmful free radicals in our bodies. Acai ClearGuard from Modern Day Supplements has antioxidant properties) This helps prevent oxidative stress and reduces the risk of chronic diseases. To purchase CLICK ON LINK  ( ‘Acai ClearGuard’ | Modern Day Supplements (supplements-that-work.co.uk)

Heart Health:

Certain polyphenols, such as flavonoids and resveratrol, support cardiovascular health. They improve blood flow, reduce inflammation, and enhance endothelial function. TRY ‘Nattozen Fusion’ (supplements-that-work.co.uk)

Anti-Inflammatory Effects:

Polyphenols inhibit inflammatory pathways, potentially lowering the risk of conditions like arthritis, diabetes, and neurodegenerative diseases.

Cancer Prevention:

Some polyphenols exhibit anti-cancer properties by inhibiting tumor growth and promoting apoptosis (cell death) in cancer cells.

Brain Health:

Resveratrol, found in red grapes and wine, may protect against age-related cognitive decline and neurodegenerative disorders.

Weight Management:

Green tea catechins and other polyphenols can boost metabolism and aid in weight loss.

SOURCES OF POLYPHENOLS

Extra Virgin Olive Oil:

Extra Virgin Olive oil has the highest polyphenol content as it hasn’t undergone extensive refining. The more processed the oil, the fewer polyphenols it contains.

Fruits:

All berries (blueberries, strawberries, raspberries etc.), also apples, grapes, and citrus fruits.

Vegetables:

Spinach, kale, broccoli, and onions.

Beverages:

Green tea, black tea, and red wine.

Herbs and Spices:

Turmeric, cinnamon, and cloves.

Dark Chocolate:

Contains flavonoids.

INCORPORATING POLYPHENOLS INTO YOUR DIET

Colourful Diet:

Opt for a rainbow of fruits and vegetables and include Virgin Olive Oil to maximize polyphenol intake.

Tea Time:

Enjoy green or black tea regularly.

Moderate Wine:

A glass of red wine (in moderation) provides resveratrol.

Dark Chocolate Delight:

Savour dark chocolate (70% cocoa or higher).

Supplements:

The easiest way to enjoy the power of Polyphenols

REMEMBER

variety matters! , Different polyphenols offer unique benefits, so diversify your choices.

FUEL YOUR HEALTH WITH POLYPHENOLS

Polyphenols are a constituent of SUPERBA KRILL OIL from Modern Day Supplements https://www.supplements-that-work.co.uk/product/superba-krill-oil/

TO VIEW OR PURCHASE any of our ‘Supplements That Work’ VISIT our website and click on SHOP at the top of the page