THE HIDDEN BENEFITS OF EATING YOGHURT

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For strong bones and gives a calcium boost, because yogurt is a rich source of calcium, which is essential for bone strength and overall health. Beyond Bones: Calcium also plays a role in muscle function, blood circulation, and hormone release.

One of the vitamins contained in dairy yogurts is vitamin B12 (Riboflavin) which aids energy conversion, metabolism, and cell function. Yogurt is also enriched with vitamin ‘D’ crucial for bone health

A mineral that regulates fluids, supports nerve function, and helps maintain healthy blood pressure

The amino acids in yogurt contribute to muscle and bone repair and Greek yogurt is even higher in protein

Studies show that the friendly bacteria found in yoghurt actually help break down some of the lactose, making it easier to digest than other dairy foods. However, it’s still a good idea to start with a small amount of yoghurt, see how you get on and stop if you feel uncomfortable.

While natural yogurts offer these health benefits, be cautious with flavoured or high-sugar options. Read labels and choose wisely, and Remember, yogurt isn’t just a tasty treat—it’s a nutritional powerhouse!

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