THE HIDDEN BENEFITS OF EATING YOGHURT

There are many types and brands of yoghurt available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt’s healthy upsides and how to spot the not-so-healthy options. Probiotics For Gut Health. What’s inside: Yogurt, especially natural and Greek varieties, is packed with probiotics – benificial bacteria that support gut health and boost immunity. Why does this matter? Because these friendly microbes improve digestion, enhance nutrient absorption, and maintain a balanced gut microbiome (which are microorganisms such as bacteria, fungi, viruses that live in or on a particular part of the body).

Yogurt contains Calcium for strong bones and gives a calcium boost, because yogurt is a rich source of calcium, which is essential for bone strength and overall health. Beyond Bones: Calcium also plays a role in muscle function, blood circulation, and hormone release.

Yogurt Has Vitamins Galore. one of the vitamins contained in dairy yogurts is vitamin B12 (Riboflavin) which aids energy conversion, metabolism, and cell function. Yogurt is also enriched with vitamin ‘D’ crucial for bone health

It Also Contains Potassium a mineral that regulates fluids, supports nerve function, and helps maintain healthy blood pressure

Yogurt Has A Protein Punch, the amino acids in yogurt contribute to muscle and bone repair and Greek yogurt is even higher in protein

If You’re Lactose Intolerant, studies show that the friendly bacteria found in yoghurt actually help break down some of the lactose, making it easier to digest than other dairy foods. However, it’s still a good idea to start with a small amount of yoghurt, see how you get on and stop if you feel uncomfortable.

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