IMPROVING GUT HEALTH is essential for overall well-being. Here are some tips and supplements for you to consider: DIETARY CHOICES (1) High-Fibre Foods: Include plenty of fruits, vegetables, whole grains, legumes, seeds, and nuts. Fiber feeds beneficial gut bacteria. (2) Variety: Aim for 30 different plant-based foods each week to support a diverse gut microbiome….
CHALLENGES IN WEIGHT LOSS Losing weight can indeed be challenging, and there are several factors at play. Here are some reasons why it’s difficult: (1) Metabolic Adaptation: As you lose weight, your body adjusts its metabolic rate to conserve energy. This adaptation makes it harder to shed additional weight. (2) Attitude and Motivation: Focusing solely on…
WHAT ARE POLYPHENOLS? Polyphenols are a diverse group of naturally occurring compounds found in plants. They serve various functions, including protecting plants from UV radiation, pests, and diseases. But their benefits extend beyond flora—they can significantly impact human health. Olive oil is without doubt the perfect superfood as it is packed with polyphenols, which are…
Multivitamins are like the unsung heroes of our daily health routines. Let’s see why they’re so important and why you should consider incorporating them into your lifestyle: They give Complete Nutrient Coverage, Multivitamins provide a comprehensive array of essential nutrients. These include vitamins, macrominerals, and microminerals. By taking a multivitamin, you ensure that your body recieves…
ZINC IS A VITAL TRACE MINERAL that plays a crucial role in various aspects of health. Here are some reasons why people might consider taking a zinc supplement: TREATS ZINC DEFICIENCY :- Although zinc deficiency is uncommon, it’s essential to address it promptly. Symptoms of deficiency include decreased immunity, hair loss, poor appetite, diarrhea, and…
YES!! Is the simple answer. (1) LEAN SOURCE OF PROTEIN:– Hemp seeds and powder are lean sources of plant-based protein and They are an excellent supplement for those following a plant-based diet. Approximately 25% of each hemp seed is protein. The seeds are low in fat. Incorporating hemp products can boost metabolism, aid digestion, and promote lean…
