IMPROVING GUT HEALTH is essential for overall well-being. Here are some tips and supplements for you to consider: DIETARY CHOICES (1) High-Fibre Foods: Include plenty of fruits, vegetables, whole grains, legumes, seeds, and nuts. Fiber feeds beneficial gut bacteria. (2) Variety: Aim for 30 different plant-based foods each week to support a diverse gut microbiome….
CHALLENGES IN WEIGHT LOSS Losing weight can indeed be challenging, and there are several factors at play. Here are some reasons why it’s difficult: (1) Metabolic Adaptation: As you lose weight, your body adjusts its metabolic rate to conserve energy. This adaptation makes it harder to shed additional weight. (2) Attitude and Motivation: Focusing solely on…
INTERMITTENT FASTING (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. Unlike traditional diets that specify which foods you should eat, It focuses on when you should eat. In other words, it’s more accurately described as an eating pattern rather than a strict diet. HERE ARE…
WHAT ARE POLYPHENOLS? Polyphenols are a diverse group of naturally occurring compounds found in plants. They serve various functions, including protecting plants from UV radiation, pests, and diseases. But their benefits extend beyond flora—they can significantly impact human health. Olive oil is without doubt the perfect superfood as it is packed with polyphenols, which are…
MALE FERTILITY are designed to support and enhance male reproductive health. If you’re looking to improve your chances of conceiving, here are some science-backed ways to boost sperm count and increase fertility: D-ASPARTIC ACID (D-AA) is an amino acid found in certain glands, including the testicles. It may play a role in male fertility. ZINC :-…
Vegan supplements provide nutrients that are lacking in a vegan diet. The following are some of the supplements that are essential for optimal health when pursuing a Vegan diet. Vegan supplements can help vegans meet their nutritional needs and support their health. However they should not replace a balanced and varied vegan diet, which can…
