To read aloud, click on the circle at the top right of this page, and click read aloud VITAMIN DEFICIENCIES CAN LEAD TO VARIOUS HEALTH ISSUES. Here are ten common signs of vitamin deficiency and how to address them: (1) BRITTLE HAIR AND NAILS A lack of biotin (vitamin B7) can cause thinning, splitting hair, and brittle…
To read aloud, click on the circle at the top right of this page, and click read aloud Fact or Fiction? Get the Real Scoop on Food Supplements” Food supplements have become increasingly popular in recent years, promising improved health, enhanced well-being, and a boost to our immune systems. However, amidst the buzz, there are…
To read aloud, click on the circle at the top right of this page, and click read aloud CHALLENGES IN WEIGHT LOSS Losing weight can indeed be challenging, and several factors are at play. Here are some reasons why it’s difficult: (1) Metabolic Adaptation: As you lose weight, your body adjusts its metabolic rate to…
To read aloud, click on the circle at the top right of this page, and click read aloud There are many types and brands: Yoghurt is available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt’s healthy upsides and how…
To read aloud, click on the circle at the top right of this page, and click read aloud WHAT ARE POLYPHENOLS? Polyphenols are a diverse group of naturally occurring compounds found in plants. They serve various functions, including protecting plants from UV radiation, pests, and diseases. But their benefits extend beyond flora—they can significantly impact…
To read aloud click on the circle at the top right of this page and click read aloud SHAKES-CAN THEY REALLY HELP WITH WEIGHT LOSS Meal planning, as part of a slimming or ongoing weight management program, which ensures that you are receiving optimal nutrition, and a broad spectrum of vitamins, minerals, and other nutrients…
