IMPROVING GUT HEALTH is essential for overall well-being. Here are some tips and supplements for you to consider: DIETARY CHOICES (1) High-Fibre Foods: Include plenty of fruits, vegetables, whole grains, legumes, seeds, and nuts. Fiber feeds beneficial gut bacteria. (2) Variety: Aim for 30 different plant-based foods each week to support a diverse gut microbiome….
CHALLENGES IN WEIGHT LOSS Losing weight can indeed be challenging, and there are several factors at play. Here are some reasons why it’s difficult: (1) Metabolic Adaptation: As you lose weight, your body adjusts its metabolic rate to conserve energy. This adaptation makes it harder to shed additional weight. (2) Attitude and Motivation: Focusing solely on…
There are many types and brands of yoghurt available in supermarkets worldwide. From low-fat to full-fat, flavoured to fruit, each promotes a range of unique features and health benefits. This article explores yoghurt’s healthy upsides and how to spot the not-so-healthy options. Probiotics For Gut Health. What’s inside: Yogurt, especially natural and Greek varieties, is…
INTERMITTENT FASTING (IF) is an eating pattern that cycles between periods of fasting and eating. It’s currently very popular in the health and fitness community. Unlike traditional diets that specify which foods you should eat, It focuses on when you should eat. In other words, it’s more accurately described as an eating pattern rather than a strict diet. HERE ARE…
WHAT ARE POLYPHENOLS? Polyphenols are a diverse group of naturally occurring compounds found in plants. They serve various functions, including protecting plants from UV radiation, pests, and diseases. But their benefits extend beyond flora—they can significantly impact human health. Olive oil is without doubt the perfect superfood as it is packed with polyphenols, which are…
MALE FERTILITY are designed to support and enhance male reproductive health. If you’re looking to improve your chances of conceiving, here are some science-backed ways to boost sperm count and increase fertility: D-ASPARTIC ACID (D-AA) is an amino acid found in certain glands, including the testicles. It may play a role in male fertility. ZINC :-…
Healthy weight management – losing weight and keeping it off! PROTEIN POWDERS AND SHAKES are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control and more… MEAL SHAKES AND PROTEIN POWDERS are used for a wide variety of reasons, by…
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins, minerals and other nutrients every day, can be difficult for a number of reasons: Making life easier If…
