PROSTATE CANCER, CAN NUTRITION AND EXERCISE MAKE A DIFFERENCE

WHEN IT COMES TO PROSTATE CANCER, many factors can influence its development and progression. two such factors that are often overlooked are nutrition and exercise The food we eat plays a crucial role in our overall health, including the health of the prostate. Let’s explore the relationship between prostate cancer and nutrition and how making changes to our diet can make a difference

Diet and Prostate Cancer: How Nutrition Plays a Role.

WEIGHT MANAGEMENT: Being overweight or obese can increase the risk of developing prostate cancer, particularly advanced and more aggressive forms. Maintaining a healthy weight is recommended. CLICK ON THIS LINK TO TRY ‘GarSlimia’ | Modern Day Supplements ‘GarSlimia’ (supplements-that-work.co.uk)

Optimal Nutrients

SELENIUM Although some studies suggested that selenium might prevent prostate cancer, a large review found insufficient evidence to support this. Natural sources of selenium include Brazil nuts, fish, and whole grains.

LYCOPENE Found in tomatoes, watermelon, and grapefruit, lycopene is an antioxidant. While lab studies show it may reduce it’s risk, human studies have been mixed. Including cooked tomatoes in your diet is a good idea.

VITAMIN ‘E’ is an an antioxidant commonly used in skin products. Vitamin ‘E’s impact on prevention remains inconclusive

EXERCISE PLAYS a crucial role in preventing it, Here’s why:

Studies show that physically active men have a lower risk of developing prostate cancer compared to inactive individuals

(2) WEIGHT MANAGEMENT: Obesity is linked to aggressive forms of prostate cancer.  Exercise helps maintain a healthy weight reducing the risk Weight loss associated with exercise may also contribute to this benefit.

(3) INFLAMMATION AND IMMUNITY Exercise reduces inflammation, which is important for cancer prevention. It also boosts the immune system aiding overall health

(4) SCREENING AND PROTECTION: Obesity can interfere with screening tools for prostate cancer, making early detection harder. Staying fit ensures better access to screenings

RECOMMENDATIONS : Aim for at least 150 minutes of moderate intensity aerobic exercise per week along with strength training. Brisk walking, jogging, swimming, and cycling are excellent choices.

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