ARE HEMP SEEDS AND POWDERS GOOD FOR YOUR HEALTH?
YES!! Is the simple answer.
(1) LEAN SOURCE OF PROTEIN:– Hemp seeds and powder are lean sources of plant-based protein and They are an excellent supplement for those following a plant-based diet. Approximately 25% of each hemp seed is protein. The seeds are low in fat. Incorporating hemp products can boost metabolism, aid digestion, and promote lean body mass. Unlike many animal proteins,contain cholesterol or saturated fats. For instance, three tablespoonns of hemp protein powder provide around 90 calories and 15 g of protein
(2) RICH IN AMINO ACIDS Hemp products contain all the essential amino acids. They are needed for muscle cell repair, nervous system regulation, and brain function and Since our bodies can’t produce many of these acids on their own hemp proteinserves as a great substitute for animal products
(3) CARDIO HEALTH AND CANCER PREVENTION Both hemp protein powder and seeds are rich in omega 3 and 6 fatty acids. They contribute to good cardiovascular health. These essential fatty acids protect the heart, maintain lean body mass, and support brain function. Consuming hemp protein can help lower the risk of cardiovascular disease, cancer, high blood prssure and high cholesterol
(4) COMPLETE SOURCE OF PROTEIN Extracted from hemp seeds. Hemp protein is one of the foods . Making it a complete protein source. Additionally, it’s rich in omega 3 essential fatty acids, zinc, iron and magnesium.
(5) REMEMBER THAT HEMP PROTEIN Doesn’t contain THC (The psychoactive compound found in marijuana. It is a sustainable plant with a long history of use as a food source. Incorporate it into your diet for these health benefits!
(6) HEMP SEEDS AND POWDERS are a great source of plant-based protein. They contain a variety of nutrients that can benefit your health. Here are some of the benefits of consuming hemp seeds and powders as a supplement:
(7) RICH IN HEALTHY FATS Hemp seeds are rich in omega 3 and omega 6 fatty acids. They are essential for maintaing good health
(8) GOOD SOURCE OF PROTEIN . Hemp seeds and powders are a great source of plant based protein, they contain all nine essential amino acids that the body needs
(9) MAY REDUCE INFLAMMATION. The gamma- linolenic acd (GLA) found in hemp seeds is linked to reduced inflammation which therfore may decrease your risk of diseases like heart disease. Eating hemp seeds may reduce your risk of heart disease. The seeds contain high amounts of the amino acid arginine, which produces nitric oxide in your body.
(10) NITRIC OXIDE is a gas molecule that makes your blood vessels dilate and relax. that leads to lowered blood pressure and a reduced risk of heart disease
(11) MAY HELP WITH DIGESTION. Hemp seeds are a good source of fibre which can help with digestion and promote regular bowel movements. May also improve skin health, hemp seeds contain vitamin E. this is an antioxidant that can help protect your skin from damage caused by free radicals
(12) HEMP SEED POWDER IS USUALY TAKEN AS A SUPPLEMENT, and It’s important to note, hemp seeds and powders are generally safe. but they may cause side effects in some people. Hemp seed powder is a popular supplement that is rich in nutrients and has several health benefits. However, it may also have some side effects. Some of the potential side effects of taking hemp seed powder as a supplement include:- Decreased metabolism: Anti-nutritional compounds present in hemp seed may lead to a reduction in the absorption of nutrients in the body. this may lead to decreased metabolism, which may release toxic products into the body
IT’S ALSO IMPORTANT TO NOTE that hemp seed powder is not recommended for children or during pregnancy or breastfeeding and people with kidney or liver disease should also exercise caution when taking Hemp Seed Powder
If you do decide to take a Hemp Powder Supplement, click on following link Modern Day Supplements DAILY SHAKES AND PROTEIN POWDERS (supplements-that-work.co.uk)
